Are you living a life you love? 

Do you wake up in the morning looking forward to the day ahead? 

Do you know what success looks like to you and are taking steps towards it?

Would you like to take action to revitalise your life in a way that will impact your work?

“Sometimes when you're in a dark place you think you've been buried, but you've actually been planted” 

Making shifts in our lives are challenging, I know this because I’ve been there.

With me by your side, we will carry out a declutter of your life, so you can root down, grow and thrive - living a joyful, passionate life that will extend far beyond your business.

christine caine

Root: finding out what feeds your soul

month one: root

In month one we’ll take stock of where you’re at, discover what makes your heart sing and take the first steps towards living the life you want. Through powerful coaching exercises, we’ll identify ways to invest in what feeds your soul, nourishes your roots and connect what you discover about yourself with your goals.

In the second month, we undertake a detox to get rid of the obstacles and energy sucks that are getting in the way of your well-being and growth. By pruning away the dead leaves, we make space for new growth. Commit to letting go of what is holding you back so you can embrace your life with the vitality you need to tackle your wildest dreams.

month two: grow

Grow: Cut back to make space for new growth

Thrive: Embrace your purpose-driven life with fresh energy and a positive outlook

month three: thrive

In our final month, we’ll set healthy new habits to support you and create a team of positive people who support, encourage and inspire you to achieve what you want in your life. With daily practices and long-term visioning, you’ll gain the momentum you need to thrive.

 x 1 -  90 minute introductory call

x 4 -  60 minute calls (fortnightly)

x 1 - 90 minute 'future actions setting' call

Coach In Your Pocket
Unlimited WhatsApp contact between sessions. Share a win, share a whinge. Use voice memo, use Gifs or tell me what's going on in Emojis - whatever it is, nothing is too big or too small.


you can expect:

A much deeper understanding of who you are and what makes you tick

Discovering what your idea of success looks like, realising it is obtainable and making bold steps towards it

Saying good-bye to your gremlins, and toxic habits - silencing the inner critic that hold you back and tell you you can't or should when actual you can and you don't have to

Plenty of "ah-ha"  breakthrough moments as you start to live the life YOU want and not the life you think you should have or the life your parents, partner or peers want for you

Feeling supported, empowered and that someone has your back and truly believes in you - even when you don't.

I’ve seen enormous growth in people who have committed to the steps in the programme - myself included.

Don’t waste any more time putting off your hearts desires, you only get one life so live it to its fullest. 

If you want clarity and guidance as you step into the real you, let’s work together. 

It’s time for you to root, grow and thrive - I’m here to point you towards the light. 

what are you waiting for?

Each client is taken on via an assessment call, that can last up to an hour. I only work with a handful of clients at once and it's really important that the chemistry is there from the start, and I get a sense of your commitment to the programme.

Root Grow Thrive is particularly suited to:

- Small Business Owner/Entrepreneurs, at any stage of their journey; it could be a tiny seed of an idea, or turning over six/seven figures

- Side-Hustlers who want to quit the day job

- Career Changers - those of you who want to change careers but don't know where to start


Things to Note

Book a 'Self Discovery Call' today to discuss more if this doesn't sound quite right for you (length of time, content etc), please do get in touch as one size often doesn't fit all.

book now


I wanted to thank you again for our initial coaching chat! 🙏🏻😊 Within moments you made me feel right at home. 
By asking great key questions, I felt we made so much progress in such a short time, focusing on some core lifestyle challenges and building goals. I can already begin to look at life with a new perspective. 💫

I would highly recommend you to anyone who asks.

 "I felt we made so much progress in such a short time"

I've spent the last year just swimming round in circles not getting anywhere with my business and not knowing what direction to take. After just one hour with Sam I now have a to do list and a clear direction of what I need to do and where I am going. For once I am not feeling overwhelmed, just super motivated.

"For once I am not feeling overwhelmed, just super motivated"

- Nikki

I love working with Sam, she really knows her stuff and knows how to get results.

"Results Driven"

- Carmen

Are you ready to step into YOU and start living the life you deserve?

apply now

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