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Thoughts, insights and actionable advice for creative entrepreneurs seeking ways to work better and live smarter.


Real Talk

Increase Your Self Esteem with Pride Journalling

When people are asked to recall the things that they are proud of, not only do they struggle to remember, but they will often list significant results based achievements – I’ve got married, I’ve bought a house, I’ve had children, I’ve built a business that turns over X.  When you’re asked at your mid-year review […]

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Real Talk

Increase Your Self Esteem with Pride Journalling

When people are asked to recall the things that they are proud of, not only do they struggle to remember, but they will often list significant results based achievements – I’ve got married, I’ve bought a house, I’ve had children, I’ve built a business that turns over X.  When you’re asked at your mid-year review […]

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Real Talk

Six Questions To Ask Yourself When Pursuing Your Dreams

What’s your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up the delivery of your dream. What’s your highest priority in this lifetime? What’s most vital for you to experience, explore or embrace this time around? Until you answer this question, your life goals will […]

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Real Talk

Nine Ways To Combat Fear

Fear gets to the best of us, whether it is fear of failure, fear of success, or fear of fear itself. All of us have experienced fear at some point in our lives, and it can be a stumbling block that holds us back from being truly successful. Fear can’t hold you back forever if […]

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Intuition

How Strengthening Your Intuition Can Benefit Your Business

Also known as your’ inner voice’, ‘gut-feel’, ‘sixth sense’ or ‘hunch’, this feeling impacts our daily lives – whether we’re aware of it or not. But where do they come from, and why does it matter?  Intuition is not logical. It is not the result of considered steps that are easily explained or shared; instead, […]

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Real Talk

Transform Your Life With the Power of Your Inner Voice

Your intuition expresses the honest feelings of your true self and is the source of your inspiration, creativity, and intuition. By listening to your inner voice, you can gain insight into what makes you happy and unhappy and gain the power to transform your life into one that is more vibrant and fulfilling. Unfortunately, most […]

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Intuition

Are You Being Guided by Your Intuition or Your Ego?

How do you know if your decisions are coming from your Intuition or your Ego? Those who follow their intuition tend to have a more enjoyable and meaningful life. Those who follow their ego may well be successful in many ways, but they’re more likely to find themselves wondering why they’re not as happy as […]

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Real Talk

What is EFT (Emotional Freedom Technique) and How It Can Help You

EFT, Emotional Freedom Technique is one of my favourite energy modalities to use with clients. In short, EFT is an alternative treatment dealing with emotional distress and blocks, and it can be used for physical pain. Emotional Freedom Techniques is a form of counselling intervention that draws on various theories of alternative medicine including acupuncture, […]

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Real Talk

What’s Your Why?

When you first started mulling over the idea of going it alone, you likely were thinking: “I can’t wait to get away from this awful job.” “I just want to be home with my kids.” “This dead-end job is going nowhere.” “I’m tired of working crazy hours.”  “I know I’m worth more than they’re paying […]

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Business

Three Smart Business Investments You’re Probably Not Making

I get it. You’re a solo-preneur.  You’re proud of the fact that you’ve bootstrapped your business from the ground up, tackling every task that comes your way. You built your first website, dove in and learned how to edit and upload videos to YouTube, figured out how to format your email newsletter, and even wrestled […]

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Business

How Negative Self-Talk Can Destroy Your Financial Future

“I’ve never been good with money.” “I hate budgets.” “I’ll never be a 6-figure earner.”  “My market won’t pay premium prices.” If you’ve ever heard these statements come out of your mouth—or even in your head—then you’re engaging in a damaging habit known as negative self-talk. By telling yourself these lies (and yes, they are […]

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hey there!

I'm Sam

A born intuitive, educator & healer who believes that every one is capable of living an abundant and aligned life - without the hustle!

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